Furlough this food for 10 minutes you die. yeah, it's non-other than air. Your breathing, don't furlough to taste your breath. Yeah, do it just feel your breath. once you feel it you understand the power of breathing. The diaphragm separates your respiratory organ and digestive organs. But the entanglement between our body and oxygen. The one powerful medicine, to get your health is diaphragm breathing. Use your diaphragm to breathe. yeah, this helps intake a higher amount of oxygen.
how will this help you?
When you take more oxygen it burns more calories so you get more energy. Just do it. You can feel more energy reduces pressure. You don't need any tablets to reduce your pressure. In this life there is nothing. But the only rule is you have to survive. You can do many things to survive. But the basic thing is we need to breathe.
What is diaphragm breathing?
The diaphragm is a curved muscle in the bottom of your lungs🫁. Which when you inhale comes to a curved shape. That's the diaphragm original position. Another position is when you exhale that's the flattened position. But nowadays we don't use our diaphragm to breathe. We minimized the usage of the diaphragm. We should utilize the organs properly. Once we do that your health improves. Many say how this helps your health. But they help. How to prove it is. you should try it. Keep it in your mind. Priorly in past articles, I said about sitting straight. Add the diaphragm breathing along with it. Once you sit straight you need to breathe using your diaphragm. Just add this with that. This mixing of simple things gets enormous results. This helps in improving your body and the eternal health that is your mind. Once you do it consistently then you become passionate. Being passionate is the way to get arise.
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