Today I m going to start with a story yeah. a small little story about a person who lives so sincere in his life he does him every work sincerely and follows every aspect of his life. But every day he made a small mistake that caused his life. He always wears a helmet but never put up the button a little bit lazy like us. But one day he was so urgent for a meeting so he drove a little faster but this time he didn't see the speed breaker in the road when he moved faster he slipped from the bike and his helmet flew he got hit in the head and goes to coma. Hope he will recover soon.
How to eat ?
But now I say to you that everyone in the world does their work sincerely but they forget their simple mistakes. They think that is simple but it can cause your life. It's all about only simple things but once you follow them you get great results.so I wish you to take simple steps so it can be a turning point. Yeah, today we can see about eating food. Daily we eat but forget how to eat. First, you have to put food in your mouth and swallow it, wait. I said you to wait. Yeah before swallowing you should wait. Now you should start chewing your food nicely and make it into semi-liquid. The world's best juicer is not used by many people properly. First, you should chew your food and mix it with salivary amylase (saliva). Yeah, which is the very first step of your digestion. You should chew it and make it into very small particles. Nearly 50%of your digestion finishes in your mouth. So please chew the food and make it into a bolus and then it moves to your stomach you don't want to swallow. So the food intake will be reduced your food will be fully utilized to form energy. The process of your internal organs will be functioning for long years with less trouble.
for example, you have a juicer in your home and trying to get an apple juice. you place a whole apple 🍎 fully into your juicer and grind will it grind properly. If it's your new juicer it will do it And you are doing it routinely what happens to juicers it gets slow down and their blades will be blunt and sooner it will stop working. Now you dice your apple and place it in the juicer, the juicer will get a little load and gives us nice fresh juice for long days than the juicer which the whole apple is placed. We can replace the juicer when they don't work what about your body parts they too get slow down one day it too stops their work. But once you start chewing food moves to your stomach without swallowing. So you should not swallow your food it must go itself. The only thing you need to do is chewing not swallowing.
Till now in the world, no artificial stomach can be produced. So please make your food fine liquid and then place it in your stomach. This does not alone improves your health it improves your lifetime too. Simple thing but a great matter of life.Little secret facts unknown to us for keeping ourselves healthy. So I just give you awareness. Don't make simple mistakes that cost your life. An ever small step leads to accomplishing a great journey. Take the step and move forward.
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