Preserved food and health fact

          You should be so strong to use this word. Yeah. if you want to get good  health you should say no to many things. Yeah first say no to junk foods. Mostly don't be fond of packed foods they contain many preservatives. You should do small research don't you know how many days milk can be used. it's not more than two days but in packed food there occurs adulteration. Be aware of adulteration because no fresh food can cause you to be Unhealthy. You have to say no. There is no other way. Any food you take their self-life is so small but due to addition of preservatives, their shelf life increased. This causes you severe problems like cancer skin problems and improper digestion.

           Only the known materials by humans can be digested but not all. Do you know formalin many doctors know but not the common man knows yeah it's a compound used to preserve dead bodies from rotting. But now we use them in foods like fishes meats etc to preserve them for long years. Now I say that when you intake formalin you will be get cancer. The same when you take preserved foods too. so don't hesitate to say no.

              This Is an awareness once you take preserved foods you gonna be in danger one day. Then your habit saree strong in you habits never have liquor by seeing others and don't drink infant of any other this may stimulate them to do the same. Do you dare to say no to your habits. But once you start to say no you will be filled with real happiness. This strengthens your health and eternal happiness. Saying no is the hardest thing in the world. But once you get rejected or something is rejected. One they get destroyed or renewed with new standards. So you should be ready to accept the no. Then only you say to someone. But getting rejected may be a sign of positivity or negativity. But how you are going to be matters. Get ready to get reject and to reject. The only rule is survival of the fittest. You need to survive you need to upgrade.

      Do have dare to say no? Do you accept rejections? Are you strong enough to reject or get rejected? No saying. are you ready to say no. Yeah many of them are not strong to use this word.