What is carbohydrates? Carbohydrates food list. How many carbohydrates take per day?

Carbohydrates

What is carbohydrates?
            The carbohydrates consist of carbon, hydrogen and oxygen atoms Included.
          The glucose-fructose C6H12O6 the simplest form of carbohydrate which is glucose or fructose based on their arrangement.
           The carbohydrate has some different kinds of carbs is sugars, starches and cellulose. Carbohydrates are commonly referred to as sugar. Carbohydrates are essential food nutrients. Its function in our body converts sugar into energy.
But how ?
          You know how oxygen is converted to carbon dioxide it's because of energy obtained as ATP while breaking the glucose or fructose we get carbon dioxide and water as waste from your blood.
What are the different types of carbohydrates?
1 Sugar
        It's the simplest form of carbohydrates. It's easy to take your body so increase your blood sugar level also. The average blood sugar level is essential to maintain blood sugar levels in the healthy.
2 Starches
             Starch is a polysaccharide. It is included in cereals. It's more complex carbohydrates how it forms? Number simple sugar is together to strong starches. It takes our body too long to break down complex carbohydrates. So, Our blood sugar levels remain stable and fullness lasts longer.
3 Fibers
             It's also the most complex carbohydrate, So it's not too easily break down fibres. so, our blood sugar level stable and it's a low level of cholesterol. So, You are eating more fibre type carbohydrates. Experts also recommend that type carbohydrates take adults to consume 25 to 30 grams of fibre every day it's good.
Which food has the richest carbohydrates?
Carbohydrates food list    

         Almost every food have a small number of carbohydrates but some foods don't have a lot of carbohydrates, such as meat, fish, and oils.
Sugar type carbohydrates :
        Milk, fresh fruits, sweet desserts, soda, ice creams, processed foods and vegetables also have carbohydrates.
Starches type carbohydrates :
      Cereal,  pasta, pizza, oatmeal, rice, wheat, maize, rice,  beans, chickpeas, lentils,  kidney beans, apples, berries, melons and vegetables also, like potatoes, peas, and corn
Fibres type carbohydrates :
     Most of it comes from plants, almonds, peanuts, walnuts, pumpkin seeds, sunflower seeds, nuts, seeds,  corn, lima beans, broccoli, brussels sprouts, squash, whole grains and edible skins kind of fruits.
What are the benefits of carbohydrates?
       Carbohydrates are essential food nutrients. It's the main function of our body to convert sugar or glucose to energy.
    It feeds our brain, kidneys, heart muscles, and central nervous system. It prevents headache, weakness, fatigue, vitamin and mineral deficiency.
What is a low carb diet? Is a low carb diet healthy?
      A diet gives our body the nutrients, minerals, protein, vitamins and carbohydrates it needs to function correctly.
        Commonly, people are taking on a low diet to try to lose weight.
       A Low diet is safe for a short time only it is not good for the long term. It's high risk. We should keep our carbohydrates equal to our work based on the work you do how many calories you burn should be a little less than that.
What is the disadvantage of carbohydrates?
        You are taking a lot of food. Must you be work to brunt calories? You haven't burnt calories it harm's your health. 
       You take more carbohydrates your weight also increase and also increase sugar level. It's will bring you diabetes. Diabetes is a habitual disease. If you change your habit of eating your diabetes disappears so, you should change your food type by reducing your carbs and maintaining good protein in your food.
       The sugar tablet is not the way to maintain your sugar It's your habit that gives you a permanent solution
How many carbohydrates take per day?
        The carbohydrates make up 45 to 65 percent of your today calories per day. So, if you get 2000 calories per day. You are must take 900 to 1300 calories from carbohydrates. 225 to 325 grams of carb per day but it's dependent on age, gender and your body fitness.
         You take complex carbohydrates like fibre food it's good for your health. It's not easy to break down carbs so, it's stable your healthy blood sugar.